PLT4M

AUGUST 30, 2022

are great fun warm up games for high school students so long as it is casual and relaxed. When done consistently, it can also improve our overall flexibility, stability, and range of motion over time. Here is where you can be flexible and adapt to the demands of the day with consideration student experience levels.

PE 98

PE Cardio Movement Exercise 98

PLT4M

NOVEMBER 21, 2023

We explore the what, why, and how of strength training for injury prevention and how it relates to the high school weight room. Strength Training For Injury Prevention In Action High school physical education and athletic departments all across the country are embracing the power of strength training for injury prevention.

Strength 52

Strength Muscle Strength High School Flexibility 52

Better Coaching

SEPTEMBER 29, 2024

Limit specialization until high school ages (later in high school) : Early specialization has been linked to increased rates of overuse injuries. Physical therapy : A physical therapist can help amateur athletes regain strength, flexibility, and range of motion after an injury.

Sport 52

Sport Sports Sports Coaching 52