Better Coaching

DECEMBER 24, 2024

Parents and coaches, bombarded with stories of children being offered collegiate scholarships in middle school or making national-level teams at age ten, feel an impetus to accelerate their own childrens development. Moreover, the mental tollperformance anxiety, burnout, emotional exhaustionshould not be overlooked.

Sports 98

Sports Sport Sports Biomechanics 98

PLT4M

NOVEMBER 21, 2023

We explore the what, why, and how of strength training for injury prevention and how it relates to the high school weight room. Strength Training For Injury Prevention In Action High school physical education and athletic departments all across the country are embracing the power of strength training for injury prevention.

Strength 52

Strength Muscle Strength High School Flexibility 52

Better Coaching

SEPTEMBER 29, 2024

Kids start playing organized sports at increasingly younger ages, encouraged by coaches, schools, and often, parents. Limit specialization until high school ages (later in high school) : Early specialization has been linked to increased rates of overuse injuries. In recent years, amateur sports have become a thriving ecosystem.

Sports 52

Sports Sport Sports Coaching 52

PLT4M

AUGUST 30, 2022

are great fun warm up games for high school students so long as it is casual and relaxed. When done consistently, it can also improve our overall flexibility, stability, and range of motion over time. Here is where you can be flexible and adapt to the demands of the day with consideration student experience levels.

PE 98

PE Cardio Movement Exercise 98