Better Coaching

DECEMBER 24, 2024

A well-designed sports program has the capacity to teach teamwork, sportsmanship, grit, leadership, and many other life skills, as well as a lifelong love for their game. This early commercialism can overshadow the fundamental aim of youth sports: enjoyment, character development, a growing love for the sport, and holistic well-being.

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Sports Sports Sport Biomechanics 98

PLT4M

NOVEMBER 27, 2023

There are 5 components of physical fitness that are essential for overall health and well-being. These components are cardiovascular endurance, muscular strength, muscular endurance, flexibility, and body composition. Flexibility: Flexibility is the range of motion around a joint. At that point, it simply runs out.

Physical Fitness 103

Physical Fitness Fitness Fitness Body Composition 103

PLT4M

AUGUST 30, 2022

Instead, we want to reinforce great biomechanics (focusing on maintaining the lumbar curve during a bodyweight good morning, for example), and begin warming up the muscles and connective tissues through a complete range of motion that will be used during the workout ahead. In each of these examples, the goal is slow, purposeful movement.

PE 98

PE Cardio Movement Exercise 98

PLT4M

NOVEMBER 21, 2023

For example, a runner’s knee or tennis elbow are overuse injuries often associated with preventable factors such as poor biomechanics, inadequate training, or pre-existing conditions. Thus, muscular strength improves bone strength as well. These strategies include: Improved stability and task-specific flexibility.

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Strength Muscle Strength High School Flexibility 52

The Sporting

SEPTEMBER 28, 2022

The workouts usually incorporate several different exercises with transitions to bring about a holistic uplift in mental and physical well-being. A Reformer allows better customisation of postural alignment, flexibility and coordination as compared to a mat, thereby causing the workout to flow easier, be more constant and more intense.

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Exercise Biomechanics Fitness Fitness 52

Better Coaching

SEPTEMBER 29, 2024

Coaches who are well-informed and prioritize player health create an environment that fosters longevity in sports participation. I actually had an 11U baseball coach tell me, ‘They (the MLB Pitch Smart board members) don’t know my pitchers as well as I do. However, bad coaching decisions can have devastating consequences.

Sports 52

Sports Sports Sport Coaching 52