Remove Biomechanics Remove Gyms Remove Motor Skills
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THE PITFALLS OF 'MORE, YOUNGER' MINDSET Why Starting Kids Too Early and Pushing Them Too Hard Can Backfire in Youth Sports

Better Coaching

This approach, which Ive labeled More, Younger, insists that increased time on the field, in the gym, or on the court is the surest path to success, scholarships, and lifelong athletic achievement. The goal is not to discourage early physical activityindeed, free play and basic motor skill development are crucial for young children.

Sports 98
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California State Standards For PE

PLT4M

This popular form of physical fitness supports students with lifelong fitness skills that translate to any gym, weight room, or fitness facility. For example, “1.6 – Identify and apply the principles of biomechanics necessary for the safe and successful performance of weight training.”

PE 52