Remove Biomechanics Remove Motor Skills Remove Wellness
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THE PITFALLS OF 'MORE, YOUNGER' MINDSET Why Starting Kids Too Early and Pushing Them Too Hard Can Backfire in Youth Sports

Better Coaching

A well-designed sports program has the capacity to teach teamwork, sportsmanship, grit, leadership, and many other life skills, as well as a lifelong love for their game. The goal is not to discourage early physical activityindeed, free play and basic motor skill development are crucial for young children.

Sport 98
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California State Standards For PE

PLT4M

This popular form of physical fitness supports students with lifelong fitness skills that translate to any gym, weight room, or fitness facility. For example, “1.6 – Identify and apply the principles of biomechanics necessary for the safe and successful performance of weight training.”

PE 52