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Why Female Footballers Suffer More Knee Injuries Than Men

The Sporting

Anatomical, biomechanical, hormonal and training factors play a part in women having a greater risk of ACL injury, as does footwear. Considering the differences between a man’s foot and a woman’s foot, a gender-neutral or unisex pair of boots is liable to be seriously detrimental for both men’s and women’s feet and biomechanics.

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Strength Training For Injury Prevention

PLT4M

There are endless benefits for athletes who participate in a proper strength training program. While many athletes, coaches, and teams typically look for stronger muscles and improved athletic performance in the weight room, injury prevention is one of the most significant benefits of strength training.