Body Composition Cardiovascular Physiology 
PLT4M
NOVEMBER 27, 2023
These components are cardiovascular endurance, muscular strength, muscular endurance, flexibility, and body composition. Cardiovascular Endurance: This refers to the ability of the circulatory and respiratory systems to supply oxygen and nutrients to the muscles during sustained physical activity.
Designs for Health
MARCH 14, 2025
Physical activity may also mitigate signs of depression and anxiety and support psychological well-being through multiple physiological pathways. Regular aerobic exercise may support healthy stress responses by promoting cardiovascular health and aerobic capacity.
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