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The role of muscle tone in metabolic health Metabolic health refers to how well the body generates and processes energy, taking into account cardiovascular risk, blood sugar regulation, blood pressure, and waist circumference.
It is also regarded as an endocrine and paracrine organ , where muscle-derived signaling proteins, called myokines , facilitate communication between the muscles and other organs, such as the liver, pancreas, skeletalsystem, adipose tissues, and the cardiovascularsystem.
Regular aerobic exercise may support healthy stress responses by promoting cardiovascular health and aerobic capacity. These processes support brain functioning in areas related to mental health, such as the hippocampus. Both aerobic exercise and strength training have been shown to support mental health.
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