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5 Components Of Physical Fitness

PLT4M

These components are cardiovascular endurance, muscular strength, muscular endurance, flexibility, and body composition. Cardiovascular Endurance: This refers to the ability of the circulatory and respiratory systems to supply oxygen and nutrients to the muscles during sustained physical activity.

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High School Physical Education – 4 Keys To Success

PLT4M

2) Student Interest and Motivation – Regardless of requirements, physical education teachers know that they must capture the interest and attention of students. Therefore, whether the class is required or not, physical education teachers must find engaging and relevant content to fill their physical education courses.