Remove Body Composition Remove Dance Remove Education
article thumbnail

5 Components Of Physical Fitness

PLT4M

These components are cardiovascular endurance, muscular strength, muscular endurance, flexibility, and body composition. Body Composition: Body composition refers to the proportion of fat and non-fat mass in your body. What Are The 5 Components Of Physical Fitness? Students running on a track.

article thumbnail

Evidence Based Practices In Education

PLT4M

Evidence based practices in education are becoming increasingly important in the world of physical education (PE). This article will discuss the various evidence based practices in education and how they can be applied to PE. What Are Evidence Based Practices in Education?

article thumbnail

Personalized System of Instruction in Physical Education

PLT4M

Sean Fullerton is a former secondary physical education teacher and current Ph.D. Be on the lookout for lots of great content from Sean as he helps take the academic angle of physical education best practices. The personalized system of instruction in fitness education. PLT4M Classroom. Hannon, J. J., & Hatten, J.