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5 Components Of Physical Fitness

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Physical fitness is essential for maintaining a healthy lifestyle. There are 5 components of physical fitness that are essential for overall health and well-being. These components are cardiovascular endurance, muscular strength, muscular endurance, flexibility, and body composition.

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Evidence Based Practices In Education

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Later we will look more closely at examples of evidence based practices in education within the world of physical education and fitness. CHECK OUT THE FULL STUDY Free Fitness Lessons For P.E. Many people use the five components of physical fitness to help drive the goals of physical education.

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Personalized System of Instruction in Physical Education

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In this article, Sean explores a personalized system of instruction model for fitness and weight training classes. 2011). Many high schools include elective PE classes that focus on personal fitness and weight training. Sean Fullerton is a former secondary physical education teacher and current Ph.D. 29 Hannon et al.,