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Physical education in highschool is integral to a student’s educational journey. It is an opportunity for students to learn about their bodies, develop physical skills, and stay healthy. As more people push for student wellness, highschool physical education needs to be part of the conversation.
Signs you’re not eating enough energy: Low energy / fatigue Difficulty concentrating Bloating and/or constipation Tired Stalled training Missed menstrual cycles Constantly thinking about food Irritability Hair loss / brittle nails Constantly getting sick Weight and bodycomposition are not great indicators of whether you’re over or under fueling.
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