Body Composition Endurance High School 
PLT4M
FEBRUARY 6, 2023
Physical education in high school is integral to a student’s educational journey. It is an opportunity for students to learn about their bodies, develop physical skills, and stay healthy. As more people push for student wellness, high school physical education needs to be part of the conversation.
PLT4M
OCTOBER 3, 2023
Signs you’re not eating enough energy: Low energy / fatigue Difficulty concentrating Bloating and/or constipation Tired Stalled training Missed menstrual cycles Constantly thinking about food Irritability Hair loss / brittle nails Constantly getting sick Weight and body composition are not great indicators of whether you’re over or under fueling.
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