Designs for Health

SEPTEMBER 25, 2024

Muscular health has been shown to improve body composition , metabolic health , and longevity by decreasing the risk for cardiovascular, musculoskeletal, and metabolic diseases. Muscle fatigue, endurance, and performance recovery Muscle fatigue is one of the key hindrances to athletic performance associated with DOMS.

Muscle Strength 98

Muscle Strength Body Composition Health Strength 98

Designs for Health

SEPTEMBER 30, 2024

PeptiStrong™ may help increase muscle recovery rate by 144%, athletic performance recovery by 54%, and help reduce muscular fatigue by 47%, which may further support muscular endurance in active individuals. In a comparative study, 30 young (19 to 29 years) male participants were divided into two groups.

Muscle Strength 98

Muscle Strength Body Composition Digestive system Strength 98

PLT4M

OCTOBER 3, 2023

There is a lot of misinformation about calorie intake, calorie counting, and body weight. Nutrition is a key component of overall health, so let’s make sure people have the basic information about calorie needs to make informed decisions. Understanding Calorie Needs Calories are the energy that our body needs to survive.

Nutrition 86

Nutrition Body Composition Physical Activity Endurance 86

PLT4M

MAY 17, 2023

These include: 1) Body Composition 2) Flexibility 3) Muscular Strength 4) Muscular Endurance 5) Cardiorespiratory Endurance But research findings indicate that more than training these is needed for long-term health and wellness.

Education 98

Education Education Physical Education Physical Activity 98