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Physicalfitness is essential for maintaining a healthy lifestyle. There are 5 components of physicalfitness that are essential for overall health and well-being. These components are cardiovascular endurance, muscular strength, muscular endurance, flexibility, and bodycomposition.
Physical education provides students with a planned, sequential, K-12 standards-based program of curricula and instruction designed to develop motor skills, knowledge and behaviors for active living, physicalfitness, sportsmanship, self-efficacy and emotional intelligence.”
And while people argue that regular physical activity can be achieved without physical education, PE lesson plans and curriculum can help equip and ensure students become physically literate. With exercise, students elevate their moods, reduce stress, and enhance self-esteem.
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