Body Composition Flexibility Muscle Strength 
Designs for Health
OCTOBER 15, 2024
Muscle tone , maintained through physical activity, can be a powerful mediator of insulin sensitivity and overall metabolic health, with short-term benefits stemming from each individual training session and long-term adaptations that improve overall body composition.
Designs for Health
MARCH 14, 2025
Collagen peptides support the maintenance of collagen, which is the primary structural component of connective tissues, accounting for as much as 30% of the bodys total protein. Collagen is responsible for muscle flexibility and adaptation and provides structure, support, and strength to muscles, helping them function properly.
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