Body Composition Flexibility Physiology 
PLT4M
NOVEMBER 27, 2023
These components are cardiovascular endurance, muscular strength, muscular endurance, flexibility, and body composition. Flexibility: Flexibility is the range of motion around a joint. Body Composition: Body composition refers to the proportion of fat and non-fat mass in your body.
Designs for Health
MARCH 14, 2025
Physical activity may also mitigate signs of depression and anxiety and support psychological well-being through multiple physiological pathways. Collagen peptides support the maintenance of collagen, which is the primary structural component of connective tissues, accounting for as much as 30% of the bodys total protein.
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