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5 Components Of Physical Fitness

PLT4M

There are 5 components of physical fitness that are essential for overall health and well-being. These components are cardiovascular endurance, muscular strength, muscular endurance, flexibility, and body composition. Body Composition: Body composition refers to the proportion of fat and non-fat mass in your body.

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Bioactive Peptides From the Fava Bean: The Future of Muscular Health?

Designs for Health

Muscular health has been shown to improve body composition , metabolic health , and longevity by decreasing the risk for cardiovascular, musculoskeletal, and metabolic diseases. Two recent clinical studies examined the effect of an innovative ingredient, NPN_1 (PeptiStrong TM ), on muscle health and DOMS.

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Muscle Tone & Metabolism: Sculpting from the Inside Out

Designs for Health

The role of muscle tone in metabolic health Metabolic health refers to how well the body generates and processes energy, taking into account cardiovascular risk, blood sugar regulation, blood pressure, and waist circumference. What are some nutrients that can support muscle tone?

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Does L-Glutamine Support Healthy Weight Management?

Designs for Health

Obesity is a public health concern that can negatively impact overall health, including promoting unhealthy inflammatory responses and affecting cardiometabolic , gastrointestinal (GI), endocrine, and immune health. Seeking to maintain a healthy weight is clinically relevant to billions of people worldwide. in the control group.

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Decoding Peptides: The Body’s Little Helpers

Designs for Health

To read more about peptides: Collagen Peptides to Promote Skeletal Muscle New study demonstrates the benefits of collagen peptides for improving body composition combined with exercise Muscle Tone Matters: The Key to Optimal Body Composition and Metabolic Health By Bri Mesenbring, MS, CNS, LDN

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Evidence Based Practices In Education

PLT4M

Physical Activity and Child Health First, let’s all understand the high-level educational research supporting the need for children’s physical activity. In fact, we have been conducting research studies on the impact of physical activity and child health dating back to the early 1900s.

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Understanding Calorie Needs

PLT4M

There is a lot of misinformation about calorie intake, calorie counting, and body weight. Nutrition is a key component of overall health, so let’s make sure people have the basic information about calorie needs to make informed decisions. Understanding Calorie Needs Calories are the energy that our body needs to survive.