Fuel Your Intensity: Nutrition tips for High Intensity Interval Training
The Sporting
JUNE 19, 2023
In simple terms, your body has to work really hard. Therefore, to cope with this high-intensity pace, you need the right motivation , and your body needs the right nutrition. Pre-Workout: HIIT is a high-intensity workout; therefore, your body needs a ready supply of nutrients to cope with the high pace.
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