Body Composition Health Muscle Strength 
Designs for Health
SEPTEMBER 25, 2024
Muscular health has been shown to improve body composition , metabolic health , and longevity by decreasing the risk for cardiovascular, musculoskeletal, and metabolic diseases. Two recent clinical studies examined the effect of an innovative ingredient, NPN_1 (PeptiStrong TM ), on muscle health and DOMS.
Designs for Health
OCTOBER 15, 2024
The role of muscle tone in metabolic health Metabolic health refers to how well the body generates and processes energy, taking into account cardiovascular risk, blood sugar regulation, blood pressure, and waist circumference. What are some nutrients that can support muscle tone?
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Designs for Health
SEPTEMBER 30, 2024
Why Muscle Strength is Important in Aging Strong muscles are key to living independently and comfortably as we age. That is why taking care of our muscles is essential for healthy aging. Some estimates place muscle mass loss around 10% each decade after 30 years, and this rate of muscle loss increases after the age of 60.
Designs for Health
MARCH 14, 2025
Hormonal fluctuations, particularly during menopause, contribute to muscle loss (sarcopenia) , decreased bone density (osteoporosis ), a slower metabolism, and increased fat accumulation all of which can significantly affect daily function and long-term health. Thus, creatines effects on body composition may be considered favorable.
Designs for Health
FEBRUARY 18, 2025
A hallmark of health is the ability to maintain homeostasis over time, which includes the ability to repair and regenerate cells and tissues when necessary. After intense physical activity and resistance training, muscle damage may occur, which is characterized by delayed onset muscle soreness, or DOMS.
Designs for Health
MARCH 14, 2025
Regular physical activity has consistently been associated with improved mental health outcomes and a healthy stress response. These processes support brain functioning in areas related to mental health, such as the hippocampus. Both aerobic exercise and strength training have been shown to support mental health.
Designs for Health
FEBRUARY 27, 2025
The skeletal muscle is the largest metabolic organ in the human body and plays an important role in metabolic health and overall well-being. Muscular health has been shown to improve body composition , metabolic health , and longevity by decreasing the risk for cardiovascular, musculoskeletal, and metabolic diseases.
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