PLT4M

NOVEMBER 27, 2023

There are 5 components of physical fitness that are essential for overall health and well-being. These components are cardiovascular endurance, muscular strength, muscular endurance, flexibility, and body composition. Body Composition: Body composition refers to the proportion of fat and non-fat mass in your body.

Physical Fitness 103

Physical Fitness Fitness Fitness Body Composition 103

Designs for Health

OCTOBER 15, 2024

The role of muscle tone in metabolic health Metabolic health refers to how well the body generates and processes energy, taking into account cardiovascular risk, blood sugar regulation, blood pressure, and waist circumference. What are some nutrients that can support muscle tone?

Body Composition 74

Body Composition Muscle Strength Skeletal system Cardiovascular 74

Designs for Health

JUNE 22, 2023

Obesity is a public health concern that can negatively impact overall health, including promoting unhealthy inflammatory responses and affecting cardiometabolic , gastrointestinal (GI), endocrine, and immune health. Promoting a healthy GI microbial environment may help to maintain a healthy body weight.

Obesity 75

Obesity Body Composition Health 75

Designs for Health

JUNE 15, 2023

Nearly one in every three adults are overweight , and more than two in every five adults are obese. Unhealthy body weight is often associated with a nutrient-poor diet , leading to inadequate intake of essential minerals like zinc , potassium , and magnesium. Chromium , for instance, may promote healthy body weight.

Obesity 40

Obesity Body Composition Achievement Health 40