Designs for Health

SEPTEMBER 25, 2024

Muscular health has been shown to improve body composition , metabolic health , and longevity by decreasing the risk for cardiovascular, musculoskeletal, and metabolic diseases. Two recent clinical studies examined the effect of an innovative ingredient, NPN_1 (PeptiStrong TM ), on muscle health and DOMS.

Muscle Strength 75

Muscle Strength Body Composition Health Strength 75

Designs for Health

OCTOBER 15, 2024

The role of muscle tone in metabolic health Metabolic health refers to how well the body generates and processes energy, taking into account cardiovascular risk, blood sugar regulation, blood pressure, and waist circumference. What are some nutrients that can support muscle tone?

Body Composition 74

Body Composition Muscle Strength Skeletal system Strength 74

Designs for Health

SEPTEMBER 30, 2024

Why Muscle Strength is Important in Aging Strong muscles are key to living independently and comfortably as we age. Strength training – from using body weight, machines, or free weights – is an effective way muscle mass may be preserved during aging. However, strength training is just one piece of the aging puzzle.

Muscle Strength 75

Muscle Strength Body Composition Digestive system Strength 75

PLT4M

OCTOBER 3, 2023

There is a lot of misinformation about calorie intake, calorie counting, and body weight. Nutrition is a key component of overall health, so let’s make sure people have the basic information about calorie needs to make informed decisions. Understanding Calorie Needs Calories are the energy that our body needs to survive.

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Nutrition Body Composition Physical Activity Endurance 86

The Sporting

JUNE 19, 2023

A good and effective HIIT nutrition program can lead to several excellent health benefits for individuals. Some of these benefits are improved heart health, improvement in blood pressure, increased strength, and overall body composition improvement.

Nutrition 59

Nutrition Body Composition Motivation Strength 59

The Sporting

NOVEMBER 20, 2023

This will improve muscle function and strength. Balance your chest with back and top shoulder strength. They act as fuel for your muscles and help you to maintain levels of strength and endurance. Micronutrients (vitamins and minerals) are another essential component that works alongside your body to ensure a healthy recovery.

Body Composition 59

Body Composition Exercise Motivation Conditioning 59

PLT4M

FEBRUARY 6, 2023

Rising rates of anxiety, depression, and other mental health issues have become the center of educational conversations. Our goal has always been to provide students fitness, health, and wellness experiences, and we saw PLT4 M’s curriculum as our best opportunity to enhance that.” More From Wyomissing!

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High School Physical Education Education Education 52