PLT4M

FEBRUARY 6, 2023

Physical education in high school is integral to a student’s educational journey. It is an opportunity for students to learn about their bodies, develop physical skills, and stay healthy. As more people push for student wellness, high school physical education needs to be part of the conversation.

High School 52

High School Physical Education Education Education 52

PLT4M

OCTOBER 3, 2023

Signs you’re not eating enough energy: Low energy / fatigue Difficulty concentrating Bloating and/or constipation Tired Stalled training Missed menstrual cycles Constantly thinking about food Irritability Hair loss / brittle nails Constantly getting sick Weight and body composition are not great indicators of whether you’re over or under fueling.

Nutrition 86

Nutrition Body Composition Physical Activity Endurance 86

PLT4M

NOVEMBER 21, 2022

2011). Many high schools include elective PE classes that focus on personal fitness and weight training. Personalized systems of instruction model: Teaching health-related fitness content in high school physical education. 29 Hannon et al., Journal of Physical Education, Recreation, and Dance, 82 (5), 46–54.

Physical Education 52

Physical Education Education Education Body Composition 52