Body Composition High School Teaching 
PLT4M
OCTOBER 3, 2023
Signs you’re not eating enough energy: Low energy / fatigue Difficulty concentrating Bloating and/or constipation Tired Stalled training Missed menstrual cycles Constantly thinking about food Irritability Hair loss / brittle nails Constantly getting sick Weight and body composition are not great indicators of whether you’re over or under fueling.
PLT4M
NOVEMBER 21, 2022
2011). Many high schools include elective PE classes that focus on personal fitness and weight training. Personalized system of instruction has been proven to be an effective method of teaching and learning within courses focusing on health-related fitness and weight training. 29 Hannon et al., Hannon, J.
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