Body Composition Motivation Physical Fitness 
PLT4M
NOVEMBER 27, 2023
Physical fitness is essential for maintaining a healthy lifestyle. There are 5 components of physical fitness that are essential for overall health and well-being. These components are cardiovascular endurance, muscular strength, muscular endurance, flexibility, and body composition.
PLT4M
MAY 17, 2023
Physical education provides students with a planned, sequential, K-12 standards-based program of curricula and instruction designed to develop motor skills, knowledge and behaviors for active living, physical fitness, sportsmanship, self-efficacy and emotional intelligence.”
PLT4M
FEBRUARY 6, 2023
Challenges of High School Physical Education While the benefits of physical education are diverse and well-documented, high school physical education is at a crossroads. Unlike other subjects, PE requires physical activity and movement, which can be intimidating to many students.
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