Decoding Peptides: The Body’s Little Helpers
Designs for Health
SEPTEMBER 30, 2024
Why Muscle Strength is Important in Aging Strong muscles are key to living independently and comfortably as we age. That is why taking care of our muscles is essential for healthy aging. Some estimates place muscle mass loss around 10% each decade after 30 years, and this rate of muscle loss increases after the age of 60.
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