Body Composition Movement Nutrition 
Designs for Health
SEPTEMBER 30, 2024
Strength training – from using body weight, machines, or free weights – is an effective way muscle mass may be preserved during aging. Providing the body with adequate nutrients is as important as participating in planned movement. However, strength training is just one piece of the aging puzzle.
PLT4M
MAY 17, 2023
These include: 1) Body Composition 2) Flexibility 3) Muscular Strength 4) Muscular Endurance 5) Cardiorespiratory Endurance But research findings indicate that more than training these is needed for long-term health and wellness. Instead, we must also think holistically about nutrition, sleep, hydration, and other life habits.
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