Body Composition, Nutrition and Physiology

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Body Composition

Nutrition

Physiology

Why Creatine Supplementation Should Be a Top Consideration for Women: Supporting Physical Health and Beyond

Designs for Health

MARCH 14, 2025

As women age, they face various physiological changes impacting their strength, metabolism, and overall well-being. Supporting Healthy Weight Management As women age, hormonal shifts and changes in body composition including increased fat mass and decreased muscle mass can make weight management more challenging.

Body Composition

Body Composition Health Strength Muscle Strength

Lift Your Mood: The Role of Physical Activity in Mental Health

Designs for Health

MARCH 14, 2025

Physical activity may also mitigate signs of depression and anxiety and support psychological well-being through multiple physiological pathways. Creatine supplementation may support intramuscular creatine status, high-intensity exercise capacity, and lean body mass and promote lean body mass and muscle strength during resistance training.

Physical Activity

Physical Activity Muscle Strength Skeletal system Health

Physical Education Pulse

Why Creatine Supplementation Should Be a Top Consideration for Women: Supporting Physical Health and Beyond

Lift Your Mood: The Role of Physical Activity in Mental Health

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