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These components are cardiovascular endurance, muscular strength, muscular endurance, flexibility, and bodycomposition. BodyComposition: Bodycomposition refers to the proportion of fat and non-fat mass in your body. What Are The 5 Components Of Physical Fitness? Students running on a track.
Obesity is a public health concern that can negatively impact overall health, including promoting unhealthy inflammatory responses and affecting cardiometabolic , gastrointestinal (GI), endocrine, and immune health. Promoting a healthy GI microbial environment may help to maintain a healthy body weight. in the control group.
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