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5 Components Of Physical Fitness

PLT4M

There are 5 components of physical fitness that are essential for overall health and well-being. These components are cardiovascular endurance, muscular strength, muscular endurance, flexibility, and body composition. This article will discuss each component and how it contributes to physical fitness.

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Lift Your Mood: The Role of Physical Activity in Mental Health

Designs for Health

Regular physical activity has consistently been associated with improved mental health outcomes and a healthy stress response. Regular physical activity may also support healthy stress responses and emotional resilience to acute stress.