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Free Lessons for the New School Year!

Montessori Physical Education

Cardiovascular System Kickball is the ultimate game for you if you are teaching human body systems! I hope you have a fantastic new school year, and I hope my lessons can it easier for you and more fun for your students!

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Recent Systematic Review and Meta-analysis Investigated Relationship Between n-3 PUFA Supplementation and Bone Integrity

Designs for Health

Omega-3 polyunsaturated fatty acids (n-3 PUFAs) have been well-researched for their potential to support a normal inflammatory response alongside many other body systems. Recent studies have investigated if n-3 PUFAs may also play a supportive role in bone health. Vegan sources include flaxseeds, chia seeds, walnuts, and edamame.

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Recent Meta-analysis Investigates Role of Quercetin in Post-Exercise Recovery

Designs for Health

Studies indicate that quercetin may also support other body systems including the cardiovascular system , where evidence suggests it may help protect against myocardial apoptosis and certain other age-related cardiovascular changes.

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Supportive Role Probiotics Play on Gut-Brain Axis and Mood Health, According to Recent Review

Designs for Health

The bi-directional crosstalk between the gut microbiome and the brain, called the gut-brain axis, is a complex process that influences many body systems. A recently published review article by Varesi and colleagues explored new findings regarding the role of the gut microbiome and the gut-brain axis on overall mood health.

Health 98
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Recent Review Explores Relationship Between Berberine and the Gut Microbiome

Designs for Health

While more clinical research is needed, evidence suggests that berberine may play an important role in microbial health and the optimal function of many body systems. Yang and colleagues also reported that berberine was shown to influence the gut microbiome in relation to many other disease models.

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Vitamin D to Support Healthy Aging

Designs for Health

Research indicates that vitamin D can influence every body system. Vitamin D receptors (VDRs) are found in most tissues throughout the human body including the brain. Vitamin D is a fat-soluble vitamin well-known for its supportive role in bone health and immune function.

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ISBE PE Standards & Curriculum Alignment

PLT4M

STATE GOAL 23: Understand human body systems and factors that influence growth and development. STATE GOAL 21: Develop skills necessary to become a successful member of a team by working with others during physical activity.

PE 105