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Recent Meta-analysis Investigates Role of Quercetin in Post-Exercise Recovery

Designs for Health

Studies indicate that quercetin may also support other body systems including the cardiovascular system , where evidence suggests it may help protect against myocardial apoptosis and certain other age-related cardiovascular changes.

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Free Lessons for the New School Year!

Montessori Physical Education

Cardiovascular System Kickball is the ultimate game for you if you are teaching human body systems! To help alleviate some of the new school year anxiety and replace it with excitement, I have three free lessons and a video to get your creative juices flowing.

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Recent Study Explores Potential Role of Nutraceuticals in Supporting Healthy Cholesterol Metabolism

Designs for Health

Changes in lipid metabolism can be due to age, lifestyle factors, or other systemic conditions and may increase the risk of certain cardiovascular disorders. Bergamot ( Citrus bergamia Risso ) is a flavonoid-rich citrus plant that has been researched for its support of antioxidative status and cardiovascular health.

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Recent Review Explores Relationship Between Berberine and the Gut Microbiome

Designs for Health

Berberine is a botanical extract that has been extensively researched for its potential to support many functions throughout the body including lipid and blood sugar metabolism. It may also play a supportive role in cardiovascular function, gut and immune health, and the inflammatory response.

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The Potential Link Between CoQ10 and Endocrine Health

Designs for Health

It has been studied extensively in the clinical setting for its role in cardiovascular health. It may also help support healthy aging, periodontal health , and many other body systems. CoQ10 is a molecule that supports cellular integrity, mitochondrial function, and cardiovascular health.

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Pilot Study Explores Immunomodulatory Actions of Selenium and Vitamin D for Thyroid Health

Designs for Health

The thyroid gland plays a critical role in metabolic rate, growth and development, and the function of many body systems, such as cardiovascular, musculoskeletal, and gastrointestinal.

Health 52
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Don’t Sleep on These Tips: Re-Set Your Sleep Routine

Designs for Health

Getting the recommended amount of sleep each night is important for every major body system, including the nervous, cardiovascular, immune, endocrine, digestive, and respiratory systems. Despite being the only mammals that purposefully delay sleep, human adults need 7 to 9 hours of sleep each night.