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Recent Meta-analysis Investigates Role of Quercetin in Post-Exercise Recovery

Designs for Health

AUGUST 14, 2023

High-intensity physical exercise has the potential to cause certain temporary cellular changes including increased cellular metabolism, the production of reactive oxygen species (ROS), muscle soreness, and exercise-induced muscle damage (EIMD). It also has the potential to scavenge ROS and help regulate glutathione levels.

Exercise 98
Exercise Muscle Strength Cardiovascular Body Systems 98
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Don’t Sleep on These Tips: Re-Set Your Sleep Routine

Designs for Health

JUNE 6, 2024

Getting the recommended amount of sleep each night is important for every major body system, including the nervous, cardiovascular, immune, endocrine, digestive, and respiratory systems. Despite being the only mammals that purposefully delay sleep, human adults need 7 to 9 hours of sleep each night.

Respiratory system 55
Respiratory system Nervous system Physiology Obesity 55
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