Don’t Sleep on These Tips: Re-Set Your Sleep Routine
Designs for Health
JUNE 6, 2024
Getting the recommended amount of sleep each night is important for every major body system, including the nervous, cardiovascular, immune, endocrine, digestive, and respiratory systems. Despite being the only mammals that purposefully delay sleep, human adults need 7 to 9 hours of sleep each night.
59 
Let's personalize your content