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Recent Meta-analysis Investigates Role of Quercetin in Post-Exercise Recovery

Designs for Health

AUGUST 14, 2023

Study participants ranged in activity level from sedentary to well-trained athletes. Studies indicate that quercetin may also support other body systems including the cardiovascular system , where evidence suggests it may help protect against myocardial apoptosis and certain other age-related cardiovascular changes.

Exercise 94
Exercise Muscle Strength Cardiovascular Body Systems 94
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Don’t Sleep on These Tips: Re-Set Your Sleep Routine

Designs for Health

JUNE 6, 2024

Getting the recommended amount of sleep each night is important for every major body system, including the nervous, cardiovascular, immune, endocrine, digestive, and respiratory systems. Other forms of Mg are beneficial as well.

Respiratory system 53
Respiratory system Nervous system Physiology Obesity 53
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