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Body Systems

Exercise

Wellness

Recent Meta-analysis Investigates Role of Quercetin in Post-Exercise Recovery

Designs for Health

AUGUST 14, 2023

High-intensity physical exercise has the potential to cause certain temporary cellular changes including increased cellular metabolism, the production of reactive oxygen species (ROS), muscle soreness, and exercise-induced muscle damage (EIMD). Study participants ranged in activity level from sedentary to well-trained athletes.

Exercise

Exercise Muscle Strength Cardiovascular Body Systems

Don’t Sleep on These Tips: Re-Set Your Sleep Routine

Designs for Health

JUNE 6, 2024

Getting the recommended amount of sleep each night is important for every major body system, including the nervous, cardiovascular, immune, endocrine, digestive, and respiratory systems. Other forms of Mg are beneficial as well. By Bri Mesenbring, MS, CNS, LDN

Respiratory system

Respiratory system Nervous system Physiology Obesity

Recent Meta-analysis Investigates Role of Quercetin in Post-Exercise Recovery

Don’t Sleep on These Tips: Re-Set Your Sleep Routine

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