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Vitamin D to Support Healthy Aging

Designs for Health

Vitamin D is a fat-soluble vitamin well-known for its supportive role in bone health and immune function. Research indicates that vitamin D can influence every body system. Vitamin D receptors (VDRs) are found in most tissues throughout the human body including the brain. By Colleen Ambrose, ND, MAT .

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Don’t Sleep on These Tips: Re-Set Your Sleep Routine

Designs for Health

Getting the recommended amount of sleep each night is important for every major body system, including the nervous, cardiovascular, immune, endocrine, digestive, and respiratory systems. Gamma-aminobutyric acid, better known as GABA , is the body's main inhibitory neurotransmitter. However, more research is needed.