Don’t Sleep on These Tips: Re-Set Your Sleep Routine
Designs for Health
JUNE 6, 2024
Getting the recommended amount of sleep each night is important for every major body system, including the nervous, cardiovascular, immune, endocrine, digestive, and respiratory systems. Gamma-aminobutyric acid, better known as GABA , is the body's main inhibitory neurotransmitter. However, more research is needed.
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