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Recent Meta-analysis Investigates Role of Quercetin in Post-Exercise Recovery

Designs for Health

AUGUST 14, 2023

Recent research indicates that certain micronutrients such as quercetin may play a role in cellular health and post-exercise recovery. Evidence suggests it plays a supportive role in antioxidative status and inflammatory health. Five studies included in the meta-analysis included data on muscle soreness and functional measures.

Exercise

Exercise Muscle Strength Cardiovascular Body Systems

Recent Randomized Controlled Trial Investigates Efficacy of Synbiotics (Prebiotics + Probiotics) on Immune Health

Designs for Health

SEPTEMBER 8, 2023

Our understanding of the interplay between human health and the gut microbiome continues to evolve. Newer research suggests that the combination of probiotics and the molecules that “feed” the gut microbiome (prebiotics) may play a synergistic role in support of optimal health and a normal immune response.

Health

Health Immune system Body Systems Strength

Recent Meta-analysis Investigates Role of Quercetin in Post-Exercise Recovery

Recent Randomized Controlled Trial Investigates Efficacy of Synbiotics (Prebiotics + Probiotics) on Immune Health

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