PLT4M

OCTOBER 23, 2023

STATE GOAL 20: Achieve and maintain a health-enhancing level of physical fitness based upon continual self-assessment. STATE GOAL 22: Understand principles of health promotion and the prevention and treatment of ​illness and injury. STATE GOAL 23: Understand human body systems and factors that influence growth and development.

PE 105

PE Motor Skills Physical Education Assessment 105

Designs for Health

SEPTEMBER 20, 2022

Vitamin D is a fat-soluble vitamin well-known for its supportive role in bone health and immune function. Research indicates that vitamin D can influence every body system. Vitamin D receptors (VDRs) are found in most tissues throughout the human body including the brain. By Colleen Ambrose, ND, MAT .

Nervous system 75

Nervous system Body Systems Health Wellness 75

Designs for Health

AUGUST 14, 2023

Recent research indicates that certain micronutrients such as quercetin may play a role in cellular health and post-exercise recovery. Evidence suggests it plays a supportive role in antioxidative status and inflammatory health. Study participants ranged in activity level from sedentary to well-trained athletes.

Exercise 75

Exercise Muscle Strength Cardiovascular Body Systems 75

Designs for Health

SEPTEMBER 8, 2023

Our understanding of the interplay between human health and the gut microbiome continues to evolve. Newer research suggests that the combination of probiotics and the molecules that “feed” the gut microbiome (prebiotics) may play a synergistic role in support of optimal health and a normal immune response.

Health 45

Health Immune system Body Systems Strength 45

Designs for Health

SEPTEMBER 15, 2023

Bone health can be affected by hormonal changes, nutritional status , and lifestyle factors such as physical activity. Omega-3 polyunsaturated fatty acids (n-3 PUFAs) have been well-researched for their potential to support a normal inflammatory response alongside many other body systems.

Body Systems 40

Body Systems Nutrition Physical Activity Health 40

Designs for Health

JUNE 6, 2024

Getting the recommended amount of sleep each night is important for every major body system, including the nervous, cardiovascular, immune, endocrine, digestive, and respiratory systems. Other forms of Mg are beneficial as well. However, more research is needed. By Bri Mesenbring, MS, CNS, LDN

Respiratory system 45

Respiratory system Nervous system Physiology Obesity 45

Teen Health 101

AUGUST 14, 2022

They are central to cell metabolism and brain function thus it is crucial to consume a sufficient amount of foods rich in these vitamins as deficiency can result in complications in many body systems. Vitamin B3 , also known as niacin , holds a crucial role in the body. Socioeconomic factors may include food insecurity.

Body Systems 52

Body Systems Nutrition Conditioning Health 52