Designs for Health
SEPTEMBER 20, 2022
Research indicates that vitamin D can influence every body system. Vitamin D receptors (VDRs) are found in most tissues throughout the human body including the brain. Many age-related illnesses are associated with changes to the central nervous system and brain.
Designs for Health
JUNE 6, 2024
Getting the recommended amount of sleep each night is important for every major body system, including the nervous, cardiovascular, immune, endocrine, digestive, and respiratory systems. Despite being the only mammals that purposefully delay sleep, human adults need 7 to 9 hours of sleep each night.
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