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Recent Meta-analysis Investigates Role of Quercetin in Post-Exercise Recovery

Designs for Health

Two of those studies observed a reduction in post-exercise muscle strength loss with quercetin supplementation. Studies indicate that quercetin may also support other body systems including the cardiovascular system , where evidence suggests it may help protect against myocardial apoptosis and certain other age-related cardiovascular changes.

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Recent Randomized Controlled Trial Investigates Efficacy of Synbiotics (Prebiotics + Probiotics) on Immune Health

Designs for Health

Lactobacillus rhamnosus and Bifidobacterium lactis help support gastrointestinal function, immune health, a healthy inflammatory response, cognitive health, and many other body systems. The study’s strengths include a clearly defined primary outcome, an appropriate choice of biometrics, and a well-developed hypothesis.

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