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Recent Systematic Review and Meta-analysis Investigated Relationship Between n-3 PUFA Supplementation and Bone Integrity

Designs for Health

Omega-3 polyunsaturated fatty acids (n-3 PUFAs) have been well-researched for their potential to support a normal inflammatory response alongside many other body systems. Recent studies have investigated if n-3 PUFAs may also play a supportive role in bone health. Ambrose, ND, MAT

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Recent Meta-analysis Investigates Role of Quercetin in Post-Exercise Recovery

Designs for Health

Study participants ranged in activity level from sedentary to well-trained athletes. Studies indicate that quercetin may also support other body systems including the cardiovascular system , where evidence suggests it may help protect against myocardial apoptosis and certain other age-related cardiovascular changes.

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ISBE PE Standards & Curriculum Alignment

PLT4M

STATE GOAL 23: Understand human body systems and factors that influence growth and development. STATE GOAL 24: Promote and enhance health and well-being through the use of effective communication and decision-making skills.​​ Does PLT4M Align To Shape Standards? Yes, PLT4M curriculum and technology aligns to Shape Standards

PE 105
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Vitamin D to Support Healthy Aging

Designs for Health

Vitamin D is a fat-soluble vitamin well-known for its supportive role in bone health and immune function. Research indicates that vitamin D can influence every body system. Vitamin D receptors (VDRs) are found in most tissues throughout the human body including the brain.

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Recent Randomized Controlled Trial Investigates Efficacy of Synbiotics (Prebiotics + Probiotics) on Immune Health

Designs for Health

Lactobacillus rhamnosus and Bifidobacterium lactis help support gastrointestinal function, immune health, a healthy inflammatory response, cognitive health, and many other body systems. The study’s strengths include a clearly defined primary outcome, an appropriate choice of biometrics, and a well-developed hypothesis.

Health 59
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Don’t Sleep on These Tips: Re-Set Your Sleep Routine

Designs for Health

Getting the recommended amount of sleep each night is important for every major body system, including the nervous, cardiovascular, immune, endocrine, digestive, and respiratory systems. Other forms of Mg are beneficial as well.

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The not-so-complex guide of the Vitamin B Complex

Teen Health 101

They are central to cell metabolism and brain function thus it is crucial to consume a sufficient amount of foods rich in these vitamins as deficiency can result in complications in many body systems. Vitamin B3 , also known as niacin , holds a crucial role in the body. Socioeconomic factors may include food insecurity.