Bodyweight Bootcamp Workouts For Physical Education
PLT4M
JANUARY 30, 2023
One bodyweight bootcamp workout can build cardiovascular endurance, upper body and lower body muscular strength and endurance, mobility, core strength, and more. These workouts creatively mix a combination of strength training, plyometrics and cardio. A total body workout. Fun and high-energy classes. Turn up the music and get moving.
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