Cardio Cardiovascular Nutrition 
Montessori Physical Education
APRIL 30, 2023
The first two components featured the importance of sleep and nutrition, and I integrated the two into my discussion. Third, we want to be as disease free as possible from cardiovascular, neurodegenerative, cancer, and metabolic diseases. Exercise can similarly be broken into two types: cardiovascular training and resistance training.
PLT4M
MARCH 7, 2024
Some schools are even fortunate enough to have a full cardio room with spin bikes, treadmills, and more. Cycling workouts offer students a low-impact yet highly effective means of improving cardiovascular fitness, endurance, and lower body strength. And spin bike workouts in schools are becoming more popular than ever before.
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