Montessori Physical Education

JULY 10, 2022

When it was time for high school, I was all about football. What I didn’t realize was that high school football was going to feature a whole lot of running. However, during my studies It was not lost upon me that cardiovascular exercise was important. Actually incredibly important, life changing and life saving important.

Cardio 59

Cardio Gyms Physiology High School 59

Gopher Sport

JULY 12, 2024

If your goal is improving cardiovascular endurance, plan activities such as relay races or cardio kickball that will help enhance your student’s aerobic capacity. Teach students how the skills and habits they develop in your class can benefit their overall health and well-being, encouraging them to stay active outside of school.

PE Teacher 64

PE Teacher PE Teacher Cardio 64

PLT4M

MARCH 15, 2024

From high school basketball players all the way up to the best players in the NBA, success starts in the weight room. The high school weight room unlocks new levels of success for high school athletes. Couple minutes of super easy cardio (bike/elliptical is great), then some static stretching or foam rolling.

High School 52

High School Schooling Strength Cardio 52

The Sporting

OCTOBER 28, 2022

What is cardio kickboxing? Cardio kickboxing is a form of aerobic training that uses kickboxing skills and moves for fun, rather than competition. It's a cardiovascular workout based on the sport of kickboxing, but with less impact and no sparring. This can be disappointing for pupils who value having a belt system in place.

Cardio 52

Cardio Cardiovascular Sports Sports 52

PLT4M

JANUARY 30, 2023

More importantly, teachers want to introduce and replicate the fitness options that students will see outside of school. One bodyweight bootcamp workout can build cardiovascular endurance, upper body and lower body muscular strength and endurance, mobility, core strength, and more. Bootcamp-style workouts and gyms are on the rise.

Physical Education 52

Physical Education Education Education Endurance 52

PLT4M

MARCH 7, 2024

While some spin and cycling enthusiasts might cringe at the thought of lumping all stationary bike workouts into one category, let’s not make things too complicated for our middle and high school students. And spin bike workouts in schools are becoming more popular than ever before.

Cardio 45

Cardio Fitness Fitness PE 45

Montessori Physical Education

APRIL 30, 2023

Third, we want to be as disease free as possible from cardiovascular, neurodegenerative, cancer, and metabolic diseases. Exercise can similarly be broken into two types: cardiovascular training and resistance training. Both cardiovascular and resistance exercises are vital for health in different pathways.

Physical Activity 70

Physical Activity Exercise Cardiovascular Sports 70