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Encouraging greater sport participation

Learning Through Sport

The socio-cultural context of children's sport is suggested as an influence on participation at this age - active participation, plenty of encouragement by coaches and family, a focus on developing ability and on enjoyment not competition and winning, being with and making friends, and perceptions of competence (Cope et al.,

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Exercise Modification Examples

PLT4M

And as teachers and coaches, it is our job to help each individual reach their full potential. For example, check out this fun video from Coach Max as he shows how a broomstick can turn into an effective training tool! ” Cardio can come in so many different forms. Luckily, it doesn’t have to be that complicated.

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Heart Rate & Resistance Training Re-imagined For Physical Education & Sports

Heartzones

The ability to see the history of heart rate for all exercise, for all students, provides every physical educator and coach with the exercise science information to help guide their students, individually, in group settings. Imagine having the heart rate data for every student, every day.

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Time to Get Off the Couch Again

Montessori Physical Education

Always the weapon of choice for anything punitive, my football coaches did not hold back. Ignore all the benefits of regular cardio exercise and accept an early demise? If you have been looking for a simple protocol to follow to get back into cardio, Couch to 5K is it. It’s easy to connect the dots why I am not fond of running.

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UEFA Launches Online CPR Training

The Sporting

Following the launch of the ‘Get Trained, Save Lives’ campaign last November, UEFA and the European Resuscitation Council (ERC) have today introduced an interactive training module on get-trained.com – a dedicated platform teaching football fans the basic skills of cardio-pulmonary resuscitation (CPR) in under 4 minutes.

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Off Season Basketball Workouts For High School Athletes

PLT4M

And while professional players have access to any army of strength coaches and specialists, many high school programs are in search of off season basketball workouts for young basketball players looking to take their game to the next level. Want to see the full workout program? jumping mechanics on each leg.

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Bodyweight Bootcamp Workouts For Physical Education

PLT4M

These workouts creatively mix a combination of strength training, plyometrics and cardio. Coach Mike Soares and Coach Dani Ferreira take students through a full warm up, follow along circuits, and always wrap up with a cool down stretch. Bodyweight bootcamp is an interval training class for ALL FITNESS LEVELS.