PLT4M

AUGUST 25, 2022

Exercise and fitness should not be a one size fits all approach. Modified exercises allow every individual to succeed in fitness. In this blog, we will explore 5 exercise modification examples that are an excellent addition to any physical education class or workout. Let’s use the push-up as an example. Get Access Here.

Exercise 96

Exercise Cardio Movement Fitness 96

Heartzones

SEPTEMBER 24, 2023

My muscle doesn’t know the difference if I’m digging in the yard, carrying heavy shopping bags, or lifting a dumbbell.” ( Source & Study ) What is going on inside the body during strength exercises? Notice the elastic bands in the partner drills, that provide leg resistance exercise, while also providing cardio conditioning.

Physical Education 98

Physical Education Education Education Cardio 98

Montessori Physical Education

JULY 10, 2022

Always the weapon of choice for anything punitive, my football coaches did not hold back. It was lifting weights that steered me towards a degree in kinesiology (specifically exercise physiology). However, during my studies It was not lost upon me that cardiovascular exercise was important. I do not miss those days.

Cardio 59

Cardio Gyms Physiology High School 59

PLT4M

JANUARY 30, 2023

These workouts creatively mix a combination of strength training, plyometrics and cardio. Coach Mike Soares and Coach Dani Ferreira take students through a full warm up, follow along circuits, and always wrap up with a cool down stretch. Bodyweight bootcamp is an interval training class for ALL FITNESS LEVELS.

Physical Education 52

Physical Education Education Education Endurance 52

PLT4M

APRIL 2, 2024

Lifetime fitness activities are workouts, exercises, and sports that people can continue to enjoy and benefit from at any stage of their lives, regardless of their age or fitness level. Lifetime fitness activities are physical activities, workouts, and exercises that can be performed throughout the course of a person’s entire life.

Fitness 52

Fitness Fitness PE Teacher Physical Education 52

PLT4M

MARCH 7, 2024

Spin bike workouts are a popular form of exercise for individuals of all fitness levels! But spin bike workouts for beginners can help guide students through fun and challenging workouts. Spin Bike Workouts For Beginners In Schools Most school fitness centers typically have some type of exercise bike available for students.

Cardio 45

Cardio Fitness Fitness PE 45

PLT4M

SEPTEMBER 20, 2023

In a fitness class, ensure your instructors provide seated and standing exercise options and use inclusive terminology so everyone feels welcome. Without any pieces of accessible equipment, someone with a disability may not be able to exercise in your gym. Inclusion Solutions : Seek out training around disability for all staff.

Fitness 52

Fitness Fitness Exercise Cardio 52