PLT4M

MARCH 15, 2024

From high school basketball players all the way up to the best players in the NBA, success starts in the weight room. The high school weight room unlocks new levels of success for high school athletes. Each rep is taken from position 1, or the pockets, and caught in a strong 1/4 squat with elbows high.

High School 52

High School Schooling Strength Cardio 52

Heartzones

SEPTEMBER 24, 2023

Check out the heart rate graph, that displays the heart rate of two different high school students throughout her training protocols, which included strength training using a variety of unusual resistance devices, while also providing interval aerobic conditioning. Imagine having the heart rate data for every student, every day.

Physical Education 98

Physical Education Education Education Cardio 98

Montessori Physical Education

JULY 10, 2022

When it was time for high school, I was all about football. What I didn’t realize was that high school football was going to feature a whole lot of running. Always the weapon of choice for anything punitive, my football coaches did not hold back. It’s easy to connect the dots why I am not fond of running.

Cardio 59

Cardio Gyms Physiology High School 59

PLT4M

JANUARY 30, 2023

But just because there are countless options, doesn’t mean they are the right fit for middle and high school students. These workouts creatively mix a combination of strength training, plyometrics and cardio. And there is no shortage of on demand bodyweight bootcamp workouts.

Physical Education 52

Physical Education Education Education Endurance 52

PLT4M

APRIL 2, 2024

De Pere High School – Wisconsin For example, at De Pere High School in Wisconsin, Nicole Haese has built a Lifetime Fitness class that has been a tremendous success for her students. When Nicole first revamped the Lifetime Fitness course, she had 1-2 sections a year. That is what it is all about.”

Fitness 52

Fitness Fitness PE Teacher Physical Education 52

PLT4M

MARCH 7, 2024

While some spin and cycling enthusiasts might cringe at the thought of lumping all stationary bike workouts into one category, let’s not make things too complicated for our middle and high school students. Some schools are even fortunate enough to have a full cardio room with spin bikes, treadmills, and more.

Cardio 45

Cardio Fitness Fitness PE 45

PLT4M

JUNE 16, 2022

Rather than waiting behind a line of kids trying to get a question answered, students can reference their app. “It makes my job as a teacher and coach easier. The teachers at Quincy High assign each student to a workout station, pairing 3-4 students from different grade levels. Fitness is by nature diverse. Take a Self-Guided Tour.

PE 52

PE Phys Ed Physical Education Sex Ed 52