Cardio Coaching Nutrition 
PLT4M
MARCH 7, 2024
Some schools are even fortunate enough to have a full cardio room with spin bikes, treadmills, and more. Spin bike workouts for beginners in schools can expose students to this fun and dynamic cardio workout option while elevating their heart rate! And spin bike workouts in schools are becoming more popular than ever before.
Montessori Physical Education
APRIL 30, 2023
The first two components featured the importance of sleep and nutrition, and I integrated the two into my discussion. As adults, we want to coach and work side-by-side with our teens instead of using the top-down approach if we want the teen to have these exercise behaviors lifelong. Some modes of exercise try and combine the two.
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PLT4M
SEPTEMBER 20, 2023
If you host fitness classes, lunch and learns, nutrition demos, or similar events, ensure that the information is delivered in an accessible manner. Cardio equipment that has audible instruction could be helpful for someone with a visual impairment. Technology can also play a big role in the accessibility of equipment.
PLT4M
JUNE 16, 2022
Rather than waiting behind a line of kids trying to get a question answered, students can reference their app. “It makes my job as a teacher and coach easier. With options like Yoga, Cardio, Strength training, Dance, Boxing, Pilates, and more, there is no end to the options you can provide students. Fitness is by nature diverse.
AKA Sports
JANUARY 24, 2025
My husband played college football and was a D1 football coach for many years. Chris, McKaela, Rob and all of the coaches really embraced the kids, building their confidence to make friends, sharpening their skills, and really creating a sense of community and home for the Waltons! My kids flourished at AKA that summer.
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