Heartzones

SEPTEMBER 24, 2023

Check out the heart rate graph, that displays the heart rate of two different high school students throughout her training protocols, which included strength training using a variety of unusual resistance devices, while also providing interval aerobic conditioning. Imagine having the heart rate data for every student, every day.

Physical Education 98

Physical Education Education Education Cardio 98

The Sporting

SEPTEMBER 29, 2023

Traditional cardio and resistance training workouts may feel a bit blunt, so many prefer practising a sport instead of hitting the gym. But tennis isn't just about steady-state cardio; it's a dynamic sport that combines explosive movements with brief recovery periods. And there’s nothing wrong with that!

Fitness 59

Fitness Fitness Physical Fitness Sports 59

The Sporting

AUGUST 15, 2023

How to get started with exercise There are numerous ways in which to begin your own fitness journey, including gentle cardio or starting to use weights for resistance training. You can have a healthy BMI and still have excess tummy fat – meaning you’re still at risk of developing these conditions. To measure your waist… 1.

Obesity 52

Obesity Cardio Exercise Conditioning 52

PLT4M

MARCH 15, 2024

Here lies a golden opportunity for strength and conditioning to support the total athletic development of young athletes through safe and effective training programs! Couple minutes of super easy cardio (bike/elliptical is great), then some static stretching or foam rolling. Want to see the full workout program?

High School 52

High School Schooling Strength Cardio 52

Player Development Project

MARCH 10, 2022

Soccer Conditioning: The post Endurance Training for Soccer appeared first on Player Development Project. Below, we consider the importance of stamina in soccer, and how to train fitness in our sessions. In This Article What Is Stamina? How Does Increasing Stamina Affect Performance?

Endurance 52

Endurance Conditioning Coaching Fitness 52

PLT4M

NOVEMBER 27, 2023

This means that improving your aerobic capacity doesn’t only improve your “cardio” conditioning. Enhancing aerobic capacity can improve blood, oxygen, and nutrient flow to working muscles between sets of resistance training or sprint work. Improving blood flood may also help improve flexibility and mobility.

Physical Fitness 103

Physical Fitness Fitness Fitness Body Composition 103

Heartzones

MAY 11, 2022

Each of the students followed up with their Doctor and found out that they each had some type of undiagnosed cardio-pulmonary condition. Some students have realized they have a heart problem/condition and saw a doctor all because of wearing their heart rate monitor in class. . High School PE Teacher Josh Hoehn.

Schooling 52

Schooling High School Physical Education Cardio 52